T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. It’s easy to learn and usually takes about two months (or eight classes). T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose.

T’ai Chi Chih is not a martial art. T’ai Chi Chih is completely non-violent. T’ai Chi Chih does not require a particular level of physical fitness or coordination. The very old and very young alike can learn it. (For those with physical limitations, movements may be done seated – with some modification.) No special clothing or equipment is required.

Rachel was introduced to T’ai Chi Chih at a very young age by their aunt Terry Jennings and fell in love. Now an Accredited Instructor, T’ai Chi Chih has changed their life in countless ways. It has helped with overall health, sleep, anxiety, well being, and connections with their inner self, Chi, and with others in the community and energy in the universe. Rachel finds T’ai Chi Chih helps them to ground and connect with the present moment. For all these reasons, it is their desire to share this life changing practice with others and it would be their treat to be your teacher.