Laughter Yoga

The concept of Laughter Yoga is based on scientific studies which has proved that the body cannot differentiate between intentional/voluntary and real laughter. One gets the same physiological and psychological benefits.

• Learn the Art of Laughing for No Reason: Anyone can laugh for no reason without relying on humor, jokes or comedy and one can feel the benefits on the very first session! It’s easy.
• Real and Contagious Laughter: We initiate laughter as a body exercise in a group and with eye contact and childlike playfulness, it quickly turns into real and contagious laughter.
• Science of Breathing: According to the yogic concept of breathing, your exhalation should be longer than your inhalation so that you can get rid of stale air from your lungs. Laughter as a form of exercise is a great way to exhale longer.  (taken from Laughter Yoga International)